Personal training

Work one-on-one with our trainers in private strength, box or yoga sessions. Our trainers will first gain an understanding of what your goals are in order to create a customized plan that will yield results!

Email or call (585) 730-7824 to connect with a trainer and schedule your sessions based on your availability. 

Small group training

Enjoy a personalized fitness experience in a small-group setting. We offer strength and yoga for 2-3 people. Grab a couple of friends and schedule small-group sessions with one of our trainers.

2 people $40 each, 3 people $30 each.
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