The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
Breanna played many sports growing up beginning with karate and gymnastics and then soccer, basketball, and softball. From youth sports, she learned of only two outcomes: winning or losing. Cycling and group fitness has shown her that there is so much more to fitness including moving in ways that make us feel good and being a part of a supportive community. Breanna has always loved music and is grateful to have found a way to use music to make us move, feel powerful, and give us the space to be our wildest, most authentic selves.
Krystal has completed over 600 hours of yoga training and is working through another 300 hours which will give her RYT-500. Her certifications included specialized training in yoga for athletes, alignment, as well as yoga for children/teens. Krystal deeply believes in community and was selected from her cohort to complete training in leadership, diversity, and social justice. Her foundational beliefs in community started as a young volleyball player and carried her into playing at the collegiate level. After college she wanted to impact other young lives and became a NYS-accredited interscholastic volleyball coach helping to lead her team to a sectional title. Krystal firmly believes in yoga as a lifestyle as it has positively transformed and continues to influence her daily life. Krystal is an avid meditator, loves kirtan (yoga chanting/singing) and is a forever yoga philosophy student. With yoga becoming such an integrated part of her life, Krystal now plans to adopt a more holistic approach to her pharmacy career and go on to study herbalism and functional medicine.
Autumn has always enjoyed being active, but found her passion in yoga. Time and again she has found the best self-care is stepping onto her mat to “work in” as much as she steps onto it to work out. As an instructor, Autumn’s goal is to hold space for the VAULT community to feel supported showing up as they are to breathe and move in a way that feels empowering and purposeful. Outside the studio, you'll find Autumn ordering an iced chai latté, hanging out with friends, or soaking up sunshine/snuggled inside with (most likely) a thrilling mystery novel.
After graduating college at her highest weight ever, Sarah began taking Zumba® classes and fell in love with the dance fitness format. Zumba® became a catalyst to other forms of fitness and Sarah added strength training and running to her routine. She spends her downtime with her dogs at the park, watching Schitt’s Creek and never turns down a bowl of macaroni and cheese!
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!
There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others! There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling! She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!
After taking my first class in 2014, I have been drawn to the many facets of Yoga practice. The most potent of those being the beliefs that everything in this world is an expression of the divine, the idea that all of our movement follows a certain pattern, and the hope that every individual awakening benefits the community at large.I believe that Asana and movement help Yogis create stronger, more aligned vessels with which we navigate this human experience. I use thematic language and intentional sequencing to deepen our connection to our bodies, our minds, and our community.
Brennan is so excited to join the Vault team! Brennan fell in love with spin after she took her first Vault class outside in 2020. She has been hooked ever since! As a skilled special education teacher, she will deliver a butt-kicking workout with clear, intentional instruction along the way. Brennan is a music enthusiast and spends a lot of time seeing big concerts and live performances. In her class, you can expect an upbeat sweat session with an awesome playlist! In her spare time, Brennan enjoys traveling with her family, spending time with friends, and baking.
Comin in hot from Long Island, Chandler fell in love with Rochester after graduating from SUNY Geneseo. If you're searching for that electric energy and some good hair- flipping beat drops, Chandler's classes are the way to go. Get ready to tap into a stronger version of yourself and discover potential you never knew you had with her spunky, high intensity classes that are nothing short of rewarding. When Chandler isn't at the studio you can likely find her attending concerts, enjoying a marg at Dorado, traveling or sipping a cappuccino at her favorite local coffee shop, Fuego.
Michelle has been an athlete her entire life through college. After graduating, she craved a workout routine that could match the energy and excitement she loved about team sports. It was then that she fell in love with group fitness classes and cycle. And Michelle's class you can expect big energy & big beat drops paired with a little Boston attitude. Be ready to work hard and have some laughs in the process! If you want an easy BFF, just ask her about her dogs and the rest will be history!
After CC stopped playing soccer she had to learn how to work out on her own. Thats when she fell in love with fitness/training. CC's ultimate goal is to make fitness more of a career than a hobby. Fitness for CC has become her way of staying healthy physically and mentally. Getting a good workout in is a great way to clear your mind and devote some time to yourself! When not at work or Vault you can find CC outside hiking, kayaking, skiing and traveling!
Fitness and athletics have always been a huge part of Cary's life. She grew up in the U of R gym where her dad coached basketball for over 30 years and she always admired her mom's beautiful asana practice. Cary played sports in high school, though most of her fitness journey has been in HIIT classes and grinding hard on spin bikes. Since entering her yoga era, asana has been a vehicle to be present in her body. Cary earned her 200 hour intensive on the magical island of Bali and immediately felt compelled to encouraged to share her practice with yogis from the other side of the mat.
After a few nomadic years in Southeast Asia, Cary returned to Rochester intending to enjoy family and plan out her next adventure. However, in a rather poetic unfolding, the universe had other plans for her and she's found her adventure right here at home on her yoga mat.
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.
Terrence’s love for sports and fitness come primarily from his father and brother, Travis. Growing up he remembers his family talking boxing, mainly about Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
Lorraine’s passion for fitness began at a young age, and she has dedicated her life to helping people realize themselves, realize their greatness, their potential and their expansion within themselves reminding them of how unique and special they are. She brings her competitive edge to her clients and encourages them to push themselves to be the best versions of themselves. She is a firm believer in the mind-body connection and knows that each of her workouts gives her clients the perfect dose of intensity and inspiration. Her enthusiasm for life is contagious and she is committed to helping her community live healthier, happier lives.
Autumn has always enjoyed being active, but found her passion in yoga. Time and again she has found the best self-care is stepping onto her mat to “work in” as much as she steps onto it to work out. As an instructor, Autumn’s goal is to hold space for the VAULT community to feel supported showing up as they are to breathe and move in a way that feels empowering and purposeful. Outside the studio, you'll find Autumn ordering an iced chai latté, hanging out with friends, or soaking up sunshine/snuggled inside with (most likely) a thrilling mystery novel.
Brennan is so excited to join the Vault team! Brennan fell in love with spin after she took her first Vault class outside in 2020. She has been hooked ever since! As a skilled special education teacher, she will deliver a butt-kicking workout with clear, intentional instruction along the way. Brennan is a music enthusiast and spends a lot of time seeing big concerts and live performances. In her class, you can expect an upbeat sweat session with an awesome playlist! In her spare time, Brennan enjoys traveling with her family, spending time with friends, and baking.
After CC stopped playing soccer she had to learn how to work out on her own. Thats when she fell in love with fitness/training. CC's ultimate goal is to make fitness more of a career than a hobby. Fitness for CC has become her way of staying healthy physically and mentally. Getting a good workout in is a great way to clear your mind and devote some time to yourself! When not at work or Vault you can find CC outside hiking, kayaking, skiing and traveling!
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
Comin in hot from Long Island, Chandler fell in love with Rochester after graduating from SUNY Geneseo. If you're searching for that electric energy and some good hair- flipping beat drops, Chandler's classes are the way to go. Get ready to tap into a stronger version of yourself and discover potential you never knew you had with her spunky, high intensity classes that are nothing short of rewarding. When Chandler isn't at the studio you can likely find her attending concerts, enjoying a marg at Dorado, traveling or sipping a cappuccino at her favorite local coffee shop, Fuego.
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
After graduating college at her highest weight ever, Sarah began taking Zumba® classes and fell in love with the dance fitness format. Zumba® became a catalyst to other forms of fitness and Sarah added strength training and running to her routine. She spends her downtime with her dogs at the park, watching Schitt’s Creek and never turns down a bowl of macaroni and cheese!
Fitness and athletics have always been a huge part of Cary's life. She grew up in the U of R gym where her dad coached basketball for over 30 years and she always admired her mom's beautiful asana practice. Cary played sports in high school, though most of her fitness journey has been in HIIT classes and grinding hard on spin bikes. Since entering her yoga era, asana has been a vehicle to be present in her body. Cary earned her 200 hour intensive on the magical island of Bali and immediately felt compelled to encouraged to share her practice with yogis from the other side of the mat.
After a few nomadic years in Southeast Asia, Cary returned to Rochester intending to enjoy family and plan out her next adventure. However, in a rather poetic unfolding, the universe had other plans for her and she's found her adventure right here at home on her yoga mat.
Breanna played many sports growing up beginning with karate and gymnastics and then soccer, basketball, and softball. From youth sports, she learned of only two outcomes: winning or losing. Cycling and group fitness has shown her that there is so much more to fitness including moving in ways that make us feel good and being a part of a supportive community. Breanna has always loved music and is grateful to have found a way to use music to make us move, feel powerful, and give us the space to be our wildest, most authentic selves.
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Krystal has completed over 600 hours of yoga training and is working through another 300 hours which will give her RYT-500. Her certifications included specialized training in yoga for athletes, alignment, as well as yoga for children/teens. Krystal deeply believes in community and was selected from her cohort to complete training in leadership, diversity, and social justice. Her foundational beliefs in community started as a young volleyball player and carried her into playing at the collegiate level. After college she wanted to impact other young lives and became a NYS-accredited interscholastic volleyball coach helping to lead her team to a sectional title. Krystal firmly believes in yoga as a lifestyle as it has positively transformed and continues to influence her daily life. Krystal is an avid meditator, loves kirtan (yoga chanting/singing) and is a forever yoga philosophy student. With yoga becoming such an integrated part of her life, Krystal now plans to adopt a more holistic approach to her pharmacy career and go on to study herbalism and functional medicine.
There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others! There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!
Lorraine’s passion for fitness began at a young age, and she has dedicated her life to helping people realize themselves, realize their greatness, their potential and their expansion within themselves reminding them of how unique and special they are. She brings her competitive edge to her clients and encourages them to push themselves to be the best versions of themselves. She is a firm believer in the mind-body connection and knows that each of her workouts gives her clients the perfect dose of intensity and inspiration. Her enthusiasm for life is contagious and she is committed to helping her community live healthier, happier lives.
After taking my first class in 2014, I have been drawn to the many facets of Yoga practice. The most potent of those being the beliefs that everything in this world is an expression of the divine, the idea that all of our movement follows a certain pattern, and the hope that every individual awakening benefits the community at large.I believe that Asana and movement help Yogis create stronger, more aligned vessels with which we navigate this human experience. I use thematic language and intentional sequencing to deepen our connection to our bodies, our minds, and our community.
Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling! She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
Michelle has been an athlete her entire life through college. After graduating, she craved a workout routine that could match the energy and excitement she loved about team sports. It was then that she fell in love with group fitness classes and cycle. And Michelle's class you can expect big energy & big beat drops paired with a little Boston attitude. Be ready to work hard and have some laughs in the process! If you want an easy BFF, just ask her about her dogs and the rest will be history!
Terrence’s love for sports and fitness come primarily from his father and brother, Travis. Growing up he remembers his family talking boxing, mainly about Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
