OUR TEAM

Jazmind

Box, Strength, Personal Training
“Get comfortable with getting uncomfortable.”

Jazmind grew up as an athlete and dancer, loving the fitness component of both activities!  As her routine has evolved, fitness has increasingly become more of an outlet to unwind and a way to challenge herself.  When she is not bringing the heat in the BOX studio, she’s either taking classes herself, out for a long run or indulging in some Ben and Jerry’s Half Baked (her absolute favorite treat)!

Proudest achievement
Pursuing my MBA. It was a big decision that helped me invest and believe in myself.
What I love about rochester
All of the outdoor activities! I love to run, hike, ski or chill at the park. Any of those are an option within a 45-minute vicinity!

Mackenzie S.

Yoga
“You are stronger than you tell yourself.”

For Mackenzie, fitness is more than working out to achieve a specific aesthetic.  She considers fitness a therapy of sorts.  Yoga, specifically, has always been a way for her to clear her head, become stronger (mentally and physically) and give her the confidence to handle the struggles life can sometimes bring.  She began teaching to provide a space for others to come as they are and take whatever they need each time they hit the mat.  When she’s not in the studio, she loves taking advantage of Rochester’s very brief warm weather for outdoor workouts, as well as HIIT classes to push her limits and bring out her competitive side!

Proudest achievement
Getting my YTT Certification in Bali, Indonesia.
What I love about rochester
My friends and family. I grew up here and I have lived in other cities, but nothing beats the feeling of being home.

Robyn

Yoga
“LOVE is the bridge between you and everything.” -Rumi

For Robyn, yoga is all about connection, whether it be to the physical body, the community, nature, or to a deeper level of self-discovery.  After moving home to ROC from NYC in 2014, Robyn took her first class and was instantly blown away by the mental shifts on top of the physical benefits.  As a teacher, she finds pure joy in holding space for others to practice in a way that makes them feel FREE, both on and off the mat. Robyn is an ERYT 200, RYT 500 in addition to being a Reiki Master Teacher. Out of the studio, you can find her dancing to EDM, planning yoga retreats and dipping her toes into any body of water she can find!

Proudest achievement
Completing various yoga teacher certifications and opening my businesses, Free Spirit Yoga & Reiki and Finger Lakes Yogascapes
What I love about rochester
The various lakes close by, the foodie scene and being close to my parents!

Karen (KO)

Box, Personal Training
"Train hard, eat well, live intentionally"

KO fell in love with fitness through trying different workouts and because of how personal fitness is for each individual person. She believes that you are responsible for your own success, for creating and challenging your own limits and for holding yourself accountable. It is your distinct responsibility to find the type of training styles that make you happy and leave you feeling your best. For KO, that includes trail running with her pups and ADK hikes fueled with maple syrup drenched breakfast foods.

Proudest achievement
Ranking top ten at equestrian nationals two years in a row.
What I love about rochester
The combination of everything! The art, music, food, culture, activism, community, nature, local pride… the list goes on and on. You get all the perks of a big city, with the Upstate charm and character

Maggie

Cycle
“I love to smile, smiling’s my favorite!” - Elf

Maggie has been playing sports for as long as she can remember. When she graduated college and finished her career as a varsity athlete, Maggie turned to indoor cycling for her community in fitness. When she’s not at Vault, you can find Maggie writing her dissertation, testing out new dinner recipes, or walking her dog Duffy.

Proudest achievement
Pursuing her doctorate in Health Policy and Management
What I love about rochester
Han Noodle Bar, Abbott’s Frozen Custard, and Strangebird Brewery!

Cassie

Strength, Personal Training
Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning." - Gloria Steinem

Having been involved in sports and fitness for most of her life, Cassie is excited to bring her experience to Vault! Cassie believes that above all, movement and fitness should feel good! Cassie is focused on making fitness and exercise accessible and enjoyable for everyone. She loves working with people who are new to fitness or who don’t think they like working out, creating a positive experience for everyone! Cassie makes sure everyone is having the best time possible while putting in the work!

Proudest achievement
Starting a book club that has grown into a space for people to come together and foster meaningful relationships. It brought light into a space of darkness during 2020..
What I love about rochester
Rochester-isms!!! The Accent, the terminology, the culture that is Rochester!

Amy

Cycle
"There will come a day when I can no longer do this. Today is not that day."

Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling.  Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!

Proudest achievement
Creating a grad school opportunity for myself to study abroad in Australia when there wasn’t one available!
What I love about rochester
What an incredible foodie city it is, filled with amazing options!

Stephanie Green

"He who is not courageous enough to take risks will accomplish nothing in life." -Mohammad Ali

The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude.  My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.

We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.

Proudest achievement
VAULT!!!
What I love about rochester
The love people have for Rochester.

Shauna

Yoga
"We must all suffer from one of two pains. The pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."

There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others!  There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!

Proudest achievement
Running the 2019 Marine Corp Marathon!
What I love about rochester
The incredible community, amazing restaurants and the Finger Lakes in the summer.

Mackenzie M

Cycle
It’s a great day to have a great day.

Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling!  She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!

Proudest achievement
Moving to Rochester to pursue my dream of owning my own Chick-fil-A
What I love about rochester
The food and the people!

Maddie

Cycle
What you do makes a difference, and you have to decide what kind of difference you want to make. - Jane Goodall

Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.

Proudest achievement
Moving to Rochester without knowing anyone to chase my dream of earning my PhD.
What I love about rochester
The welcoming community, food, and adventure that Roc offers.

Hannah

Yoga
“Everything you need already exists within yourself.”

Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad.  She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks.  She is passionate about helping people access their creativity and feel at home in their bodies!  When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.

Proudest achievement
Mastering the art of the perfect chocolate cake
What I love about rochester
Han Noodle Bar

Elise

Box
“A comfort zone is a beautiful place, but nothing ever grows there.”

After being an athlete at the college level, Elise continues to challenge and set goals for herself daily.  She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best..  Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!

Proudest achievement
Buying my first home!
What I love about rochester
How close the city is to the Finger Lakes!

Terrence

Box
"A true champion can adapt to anything" - Floyd "Money" Mayweather

Terrence’s love for sports and fitness come primarily from his father and brother, Travis.  Growing up he remembers his family talking boxing, mainly about Mike Tyson.  After seeing one of Tyson’s fights, he was hooked!  Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side.  Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.

Proudest achievement
Coaching young people to not only focus on their physical abilities but also their impact on their communities.
What I love about rochester
Food truck rodeos!

Emma

Cycle
"Never say never because limits, like fears, are often just illusions."

As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics!  Want to get on her good side? Bring her chocolate peanut butter desserts!

Proudest achievement
Playing lacrosse in college
What I love about rochester
I LOVE the public market!

Ashley G.

Lead Box
"Life begins at the end of your comfort zone."

As a competitive athlete from a young age, fitness has always been a part of Ashley's life. She’s played professional soccer in the US and abroad, is a Taekwondo black belt and has a Kinesiology degree from the University of Maryland. When she’s not throwing punches in our BOX studio, she’s either out walking her dog, Griffey, or circuit training to balance out her obsession with chocolate chip cookies.

Proudest achievement
Signing first professional soccer contract!
What I love about rochester
The food! And the sense of pride that people have about being from Rochester.

Clint

Lead Cycle
"All you can expect from yourself is all that you have, so give it all you've got."

Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!

Proudest achievement
Purchasing his first home!
What I love about rochester
I have to pick one?! There is ALWAYS something to do. If you feel otherwise, I’ll accept the challenge of changing your outlook.

Jazmind

Box, Strength, Personal Training
“Get comfortable with getting uncomfortable.”

Jazmind grew up as an athlete and dancer, loving the fitness component of both activities!  As her routine has evolved, fitness has increasingly become more of an outlet to unwind and a way to challenge herself.  When she is not bringing the heat in the BOX studio, she’s either taking classes herself, out for a long run or indulging in some Ben and Jerry’s Half Baked (her absolute favorite treat)!

Proudest achievement
Pursuing my MBA. It was a big decision that helped me invest and believe in myself.
What I love about rochester
All of the outdoor activities! I love to run, hike, ski or chill at the park. Any of those are an option within a 45-minute vicinity!

Robyn

Yoga
“LOVE is the bridge between you and everything.” -Rumi

For Robyn, yoga is all about connection, whether it be to the physical body, the community, nature, or to a deeper level of self-discovery.  After moving home to ROC from NYC in 2014, Robyn took her first class and was instantly blown away by the mental shifts on top of the physical benefits.  As a teacher, she finds pure joy in holding space for others to practice in a way that makes them feel FREE, both on and off the mat. Robyn is an ERYT 200, RYT 500 in addition to being a Reiki Master Teacher. Out of the studio, you can find her dancing to EDM, planning yoga retreats and dipping her toes into any body of water she can find!

Proudest achievement
Completing various yoga teacher certifications and opening my businesses, Free Spirit Yoga & Reiki and Finger Lakes Yogascapes
What I love about rochester
The various lakes close by, the foodie scene and being close to my parents!

Mackenzie S.

Yoga
“You are stronger than you tell yourself.”

For Mackenzie, fitness is more than working out to achieve a specific aesthetic.  She considers fitness a therapy of sorts.  Yoga, specifically, has always been a way for her to clear her head, become stronger (mentally and physically) and give her the confidence to handle the struggles life can sometimes bring.  She began teaching to provide a space for others to come as they are and take whatever they need each time they hit the mat.  When she’s not in the studio, she loves taking advantage of Rochester’s very brief warm weather for outdoor workouts, as well as HIIT classes to push her limits and bring out her competitive side!

Proudest achievement
Getting my YTT Certification in Bali, Indonesia.
What I love about rochester
My friends and family. I grew up here and I have lived in other cities, but nothing beats the feeling of being home.

Terrence

Box
"A true champion can adapt to anything" - Floyd "Money" Mayweather

Terrence’s love for sports and fitness come primarily from his father and brother, Travis.  Growing up he remembers his family talking boxing, mainly about Mike Tyson.  After seeing one of Tyson’s fights, he was hooked!  Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side.  Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.

Proudest achievement
Coaching young people to not only focus on their physical abilities but also their impact on their communities.
What I love about rochester
Food truck rodeos!

Stephanie Green

"He who is not courageous enough to take risks will accomplish nothing in life." -Mohammad Ali

The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude.  My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.

We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.

Proudest achievement
VAULT!!!
What I love about rochester
The love people have for Rochester.

Elise

Box
“A comfort zone is a beautiful place, but nothing ever grows there.”

After being an athlete at the college level, Elise continues to challenge and set goals for herself daily.  She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best..  Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!

Proudest achievement
Buying my first home!
What I love about rochester
How close the city is to the Finger Lakes!

Ashley G.

Lead Box
"Life begins at the end of your comfort zone."

As a competitive athlete from a young age, fitness has always been a part of Ashley's life. She’s played professional soccer in the US and abroad, is a Taekwondo black belt and has a Kinesiology degree from the University of Maryland. When she’s not throwing punches in our BOX studio, she’s either out walking her dog, Griffey, or circuit training to balance out her obsession with chocolate chip cookies.

Proudest achievement
Signing first professional soccer contract!
What I love about rochester
The food! And the sense of pride that people have about being from Rochester.

Mackenzie M

Cycle
It’s a great day to have a great day.

Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling!  She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!

Proudest achievement
Moving to Rochester to pursue my dream of owning my own Chick-fil-A
What I love about rochester
The food and the people!

Cassie

Strength, Personal Training
Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning." - Gloria Steinem

Having been involved in sports and fitness for most of her life, Cassie is excited to bring her experience to Vault! Cassie believes that above all, movement and fitness should feel good! Cassie is focused on making fitness and exercise accessible and enjoyable for everyone. She loves working with people who are new to fitness or who don’t think they like working out, creating a positive experience for everyone! Cassie makes sure everyone is having the best time possible while putting in the work!

Proudest achievement
Starting a book club that has grown into a space for people to come together and foster meaningful relationships. It brought light into a space of darkness during 2020..
What I love about rochester
Rochester-isms!!! The Accent, the terminology, the culture that is Rochester!

Emma

Cycle
"Never say never because limits, like fears, are often just illusions."

As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics!  Want to get on her good side? Bring her chocolate peanut butter desserts!

Proudest achievement
Playing lacrosse in college
What I love about rochester
I LOVE the public market!

Hannah

Yoga
“Everything you need already exists within yourself.”

Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad.  She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks.  She is passionate about helping people access their creativity and feel at home in their bodies!  When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.

Proudest achievement
Mastering the art of the perfect chocolate cake
What I love about rochester
Han Noodle Bar

Maggie

Cycle
“I love to smile, smiling’s my favorite!” - Elf

Maggie has been playing sports for as long as she can remember. When she graduated college and finished her career as a varsity athlete, Maggie turned to indoor cycling for her community in fitness. When she’s not at Vault, you can find Maggie writing her dissertation, testing out new dinner recipes, or walking her dog Duffy.

Proudest achievement
Pursuing her doctorate in Health Policy and Management
What I love about rochester
Han Noodle Bar, Abbott’s Frozen Custard, and Strangebird Brewery!

Maddie

Cycle
What you do makes a difference, and you have to decide what kind of difference you want to make. - Jane Goodall

Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.

Proudest achievement
Moving to Rochester without knowing anyone to chase my dream of earning my PhD.
What I love about rochester
The welcoming community, food, and adventure that Roc offers.

Amy

Cycle
"There will come a day when I can no longer do this. Today is not that day."

Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling.  Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!

Proudest achievement
Creating a grad school opportunity for myself to study abroad in Australia when there wasn’t one available!
What I love about rochester
What an incredible foodie city it is, filled with amazing options!

Karen (KO)

Box, Personal Training
"Train hard, eat well, live intentionally"

KO fell in love with fitness through trying different workouts and because of how personal fitness is for each individual person. She believes that you are responsible for your own success, for creating and challenging your own limits and for holding yourself accountable. It is your distinct responsibility to find the type of training styles that make you happy and leave you feeling your best. For KO, that includes trail running with her pups and ADK hikes fueled with maple syrup drenched breakfast foods.

Proudest achievement
Ranking top ten at equestrian nationals two years in a row.
What I love about rochester
The combination of everything! The art, music, food, culture, activism, community, nature, local pride… the list goes on and on. You get all the perks of a big city, with the Upstate charm and character

Clint

Lead Cycle
"All you can expect from yourself is all that you have, so give it all you've got."

Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!

Proudest achievement
Purchasing his first home!
What I love about rochester
I have to pick one?! There is ALWAYS something to do. If you feel otherwise, I’ll accept the challenge of changing your outlook.

Shauna

Yoga
"We must all suffer from one of two pains. The pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."

There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others!  There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!

Proudest achievement
Running the 2019 Marine Corp Marathon!
What I love about rochester
The incredible community, amazing restaurants and the Finger Lakes in the summer.