Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
KO fell in love with fitness through trying different workouts and because of how personal fitness is for each individual person. She believes that you are responsible for your own success, for creating and challenging your own limits and for holding yourself accountable. It is your distinct responsibility to find the type of training styles that make you happy and leave you feeling your best. For KO, that includes trail running with her pups and ADK hikes fueled with maple syrup drenched breakfast foods.
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad. She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks. She is passionate about helping people access their creativity and feel at home in their bodies! When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.
Although Jane is a NY transplant, she is a Jersey Girl at heart! She grew up, went to school and started her career all in NJ. Jane attended Rutgers University, where her love for House and EDM music was born - and she attributes her experience at RU (and their frat parties) for her favorite sprint and jump songs that she uses in her playlists. Jane is not ashamed of her love for pasta and can’t wait to experience Rochester’s summer festivals!
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Brigid grew up in a household that thrived on physical activity. With her father’s passion for running and her mother being an avid skier, it was a great environment for her to try different activities and ultimately become a runner herself. She loves being a part of a team and pushing her limits to see what she is capable of accomplishing. When she’s not running or strength training, you can find her grabbing a doughnut from Scratch or Misfit to recharge.
For Mackenzie, fitness is more than working out to achieve a specific aesthetic. She considers fitness a therapy of sorts. Yoga, specifically, has always been a way for her to clear her head, become stronger (mentally and physically) and give her the confidence to handle the struggles life can sometimes bring. She began teaching to provide a space for others to come as they are and take whatever they need each time they hit the mat. When she’s not in the studio, she loves taking advantage of Rochester’s very brief warm weather for outdoor workouts, as well as HIIT classes to push her limits and bring out her competitive side!
Having been involved in sports and fitness for most of her life, Cassie is excited to bring her experience to Vault! Cassie believes that above all, movement and fitness should feel good! Cassie is focused on making fitness and exercise accessible and enjoyable for everyone. She loves working with people who are new to fitness or who don’t think they like working out, creating a positive experience for everyone! Cassie makes sure everyone is having the best time possible while putting in the work!
As a competitive athlete from a young age, fitness has always been a part of Ashley's life. She’s played professional soccer in the US and abroad, is a Taekwondo black belt and has a Kinesiology degree from the University of Maryland. When she’s not throwing punches in our BOX studio, she’s either out walking her dog, Griffey, or circuit training to balance out her obsession with chocolate chip cookies.
Jazmind grew up as an athlete and dancer, loving the fitness component of both activities! As her routine has evolved, fitness has increasingly become more of an outlet to unwind and a way to challenge herself. When she is not bringing the heat in the BOX studio, she’s either taking classes herself, out for a long run or indulging in some Ben and Jerry’s Half Baked (her absolute favorite treat)!
After graduating college at her highest weight ever, Sarah began taking Zumba® classes and fell in love with the dance fitness format. Zumba® became a catalyst to other forms of fitness and Sarah added strength training and running to her routine. She spends her downtime with her dogs at the park, watching Schitt’s Creek and never turns down a bowl of macaroni and cheese!
After years of participation in Rhythm Rides, Ashley decided to take the leap from client to instructor and joined the VAULT Team. She has learned from experience how empowering it feels to push past limiting thoughts and how strong one can become as a result. Her rides include driving bass beats and fun lyrics to lift your mood and help you forget that you’re crushing a workout. When Ashley isn’t on the bike, she loves to mix it up with strength training and yoga.
After playing competitive soccer from a young age through college, Amanda decided to shift gears and move into the coaching and training aspects of fitness. She holds certifications in TRX, indoor cycling and Group Fitness and is a certified personal trainer. Her love of fitness stems from the relationships it builds and how it helps people become the best versions of themselves.
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences our health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. Along with being grateful for the ability to move his body in so many different ways, he’s also pretty grateful for cookies.
Terrence’s love for sports and fitness come primarily from his father and brother, Travis. Growing up he remembers his family talking boxing, mainly about Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling! She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!
There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others! There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!
Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling! She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.
Having been involved in sports and fitness for most of her life, Cassie is excited to bring her experience to Vault! Cassie believes that above all, movement and fitness should feel good! Cassie is focused on making fitness and exercise accessible and enjoyable for everyone. She loves working with people who are new to fitness or who don’t think they like working out, creating a positive experience for everyone! Cassie makes sure everyone is having the best time possible while putting in the work!
Jazmind grew up as an athlete and dancer, loving the fitness component of both activities! As her routine has evolved, fitness has increasingly become more of an outlet to unwind and a way to challenge herself. When she is not bringing the heat in the BOX studio, she’s either taking classes herself, out for a long run or indulging in some Ben and Jerry’s Half Baked (her absolute favorite treat)!
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad. She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks. She is passionate about helping people access their creativity and feel at home in their bodies! When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.
There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others! There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
For Mackenzie, fitness is more than working out to achieve a specific aesthetic. She considers fitness a therapy of sorts. Yoga, specifically, has always been a way for her to clear her head, become stronger (mentally and physically) and give her the confidence to handle the struggles life can sometimes bring. She began teaching to provide a space for others to come as they are and take whatever they need each time they hit the mat. When she’s not in the studio, she loves taking advantage of Rochester’s very brief warm weather for outdoor workouts, as well as HIIT classes to push her limits and bring out her competitive side!
KO fell in love with fitness through trying different workouts and because of how personal fitness is for each individual person. She believes that you are responsible for your own success, for creating and challenging your own limits and for holding yourself accountable. It is your distinct responsibility to find the type of training styles that make you happy and leave you feeling your best. For KO, that includes trail running with her pups and ADK hikes fueled with maple syrup drenched breakfast foods.
After years of participation in Rhythm Rides, Ashley decided to take the leap from client to instructor and joined the VAULT Team. She has learned from experience how empowering it feels to push past limiting thoughts and how strong one can become as a result. Her rides include driving bass beats and fun lyrics to lift your mood and help you forget that you’re crushing a workout. When Ashley isn’t on the bike, she loves to mix it up with strength training and yoga.
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences our health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. Along with being grateful for the ability to move his body in so many different ways, he’s also pretty grateful for cookies.
Although Jane is a NY transplant, she is a Jersey Girl at heart! She grew up, went to school and started her career all in NJ. Jane attended Rutgers University, where her love for House and EDM music was born - and she attributes her experience at RU (and their frat parties) for her favorite sprint and jump songs that she uses in her playlists. Jane is not ashamed of her love for pasta and can’t wait to experience Rochester’s summer festivals!
Terrence’s love for sports and fitness come primarily from his father and brother, Travis. Growing up he remembers his family talking boxing, mainly about Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
Brigid grew up in a household that thrived on physical activity. With her father’s passion for running and her mother being an avid skier, it was a great environment for her to try different activities and ultimately become a runner herself. She loves being a part of a team and pushing her limits to see what she is capable of accomplishing. When she’s not running or strength training, you can find her grabbing a doughnut from Scratch or Misfit to recharge.
After graduating college at her highest weight ever, Sarah began taking Zumba® classes and fell in love with the dance fitness format. Zumba® became a catalyst to other forms of fitness and Sarah added strength training and running to her routine. She spends her downtime with her dogs at the park, watching Schitt’s Creek and never turns down a bowl of macaroni and cheese!
After playing competitive soccer from a young age through college, Amanda decided to shift gears and move into the coaching and training aspects of fitness. She holds certifications in TRX, indoor cycling and Group Fitness and is a certified personal trainer. Her love of fitness stems from the relationships it builds and how it helps people become the best versions of themselves.
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
As a competitive athlete from a young age, fitness has always been a part of Ashley's life. She’s played professional soccer in the US and abroad, is a Taekwondo black belt and has a Kinesiology degree from the University of Maryland. When she’s not throwing punches in our BOX studio, she’s either out walking her dog, Griffey, or circuit training to balance out her obsession with chocolate chip cookies.
