After graduating college at her highest weight ever, Sarah began taking Zumba® classes and fell in love with the dance fitness format. Zumba® became a catalyst to other forms of fitness and Sarah added strength training and running to her routine. She spends her downtime with her dogs at the park, watching Schitt’s Creek and never turns down a bowl of macaroni and cheese!
For Robyn, yoga is all about connection, whether it be to the physical body, the community, nature, or to a deeper level of self-discovery. After moving home to ROC from NYC in 2014, Robyn took her first class and was instantly blown away by the mental shifts on top of the physical benefits. As a teacher, she finds pure joy in holding space for others to practice in a way that makes them feel FREE, both on and off the mat. Robyn is an ERYT 200, RYT 500 in addition to being a Reiki Master Teacher. Out of the studio, you can find her dancing to EDM, planning yoga retreats and dipping her toes into any body of water she can find!
Brennan is so excited to join the Vault team! Brennan fell in love with spin after she took her first Vault class outside in 2020. She has been hooked ever since! As a skilled special education teacher, she will deliver a butt-kicking workout with clear, intentional instruction along the way. Brennan is a music enthusiast and spends a lot of time seeing big concerts and live performances. In her class, you can expect an upbeat sweat session with an awesome playlist! In her spare time, Brennan enjoys traveling with her family, spending time with friends, and baking.
Comin in hot from Long Island, Chandler fell in love with Rochester after graduating from SUNY Geneseo. If you're searching for that electric energy and some good hair- flipping beat drops, Chandler's classes are the way to go. Get ready to tap into a stronger version of yourself and discover potential you never knew you had with her spunky, high intensity classes that are nothing short of rewarding. When Chandler isn't at the studio you can likely find her attending concerts, enjoying a marg at Dorado, traveling or sipping a cappuccino at her favorite local coffee shop, Fuego.
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Terrence’s love for sports and fitness come primarily from his father and brother, Travis. Growing up he remembers his family talking boxing, mainly about Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
After CC stopped playing soccer she had to learn how to work out on her own. Thats when she fell in love with fitness/training. CC's ultimate goal is to make fitness more of a career than a hobby. Fitness for CC has become her way of staying healthy physically and mentally. Getting a good workout in is a great way to clear your mind and devote some time to yourself! When not at work or Vault you can find CC outside hiking, kayaking, skiing and traveling!
Lorraine’s passion for fitness began at a young age, and she has dedicated her life to helping people realize themselves, realize their greatness, their potential and their expansion within themselves reminding them of how unique and special they are. She brings her competitive edge to her clients and encourages them to push themselves to be the best versions of themselves. She is a firm believer in the mind-body connection and knows that each of her workouts gives her clients the perfect dose of intensity and inspiration. Her enthusiasm for life is contagious and she is committed to helping her community live healthier, happier lives.
Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad. She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks. She is passionate about helping people access their creativity and feel at home in their bodies! When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
Brett is an experienced RYT 200/ RYT 500 trained yoga instructor with over 2,500 teaching hours! His certifications are in Vinyasa, Restorative, Yin, Hikyoga, yoga for athletes, yoga for 12-step recovery, trauma, meditation, and energy healing. Through teaching various classes, he gained a love and passion for myofascial and trigger point therapy. He has taught at the NYS Yoga Festivals and is also a Lululemon Legacy Ambassador.
Breanna played many sports growing up beginning with karate and gymnastics and then soccer, basketball, and softball. From youth sports, she learned of only two outcomes: winning or losing. Cycling and group fitness has shown her that there is so much more to fitness including moving in ways that make us feel good and being a part of a supportive community. Breanna has always loved music and is grateful to have found a way to use music to make us move, feel powerful, and give us the space to be our wildest, most authentic selves.
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
Maggie has been playing sports for as long as she can remember. When she graduated college and finished her career as a varsity athlete, Maggie turned to indoor cycling for her community in fitness. When she’s not at Vault, you can find Maggie writing her dissertation, testing out new dinner recipes, or walking her dog Duffy.
There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others! There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!
Autumn has always enjoyed being active, but found her passion in yoga. Time and again she has found the best self-care is stepping onto her mat to “work in” as much as she steps onto it to work out. As an instructor, Autumn’s goal is to hold space for the VAULT community to feel supported showing up as they are to breathe and move in a way that feels empowering and purposeful. Outside the studio, you'll find Autumn ordering an iced chai latté, hanging out with friends, or soaking up sunshine/snuggled inside with (most likely) a thrilling mystery novel.
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
Autumn has always enjoyed being active, but found her passion in yoga. Time and again she has found the best self-care is stepping onto her mat to “work in” as much as she steps onto it to work out. As an instructor, Autumn’s goal is to hold space for the VAULT community to feel supported showing up as they are to breathe and move in a way that feels empowering and purposeful. Outside the studio, you'll find Autumn ordering an iced chai latté, hanging out with friends, or soaking up sunshine/snuggled inside with (most likely) a thrilling mystery novel.
Lorraine’s passion for fitness began at a young age, and she has dedicated her life to helping people realize themselves, realize their greatness, their potential and their expansion within themselves reminding them of how unique and special they are. She brings her competitive edge to her clients and encourages them to push themselves to be the best versions of themselves. She is a firm believer in the mind-body connection and knows that each of her workouts gives her clients the perfect dose of intensity and inspiration. Her enthusiasm for life is contagious and she is committed to helping her community live healthier, happier lives.
Maggie has been playing sports for as long as she can remember. When she graduated college and finished her career as a varsity athlete, Maggie turned to indoor cycling for her community in fitness. When she’s not at Vault, you can find Maggie writing her dissertation, testing out new dinner recipes, or walking her dog Duffy.
Brett is an experienced RYT 200/ RYT 500 trained yoga instructor with over 2,500 teaching hours! His certifications are in Vinyasa, Restorative, Yin, Hikyoga, yoga for athletes, yoga for 12-step recovery, trauma, meditation, and energy healing. Through teaching various classes, he gained a love and passion for myofascial and trigger point therapy. He has taught at the NYS Yoga Festivals and is also a Lululemon Legacy Ambassador.
Breanna played many sports growing up beginning with karate and gymnastics and then soccer, basketball, and softball. From youth sports, she learned of only two outcomes: winning or losing. Cycling and group fitness has shown her that there is so much more to fitness including moving in ways that make us feel good and being a part of a supportive community. Breanna has always loved music and is grateful to have found a way to use music to make us move, feel powerful, and give us the space to be our wildest, most authentic selves.
There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others! There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!
For Robyn, yoga is all about connection, whether it be to the physical body, the community, nature, or to a deeper level of self-discovery. After moving home to ROC from NYC in 2014, Robyn took her first class and was instantly blown away by the mental shifts on top of the physical benefits. As a teacher, she finds pure joy in holding space for others to practice in a way that makes them feel FREE, both on and off the mat. Robyn is an ERYT 200, RYT 500 in addition to being a Reiki Master Teacher. Out of the studio, you can find her dancing to EDM, planning yoga retreats and dipping her toes into any body of water she can find!
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
Brennan is so excited to join the Vault team! Brennan fell in love with spin after she took her first Vault class outside in 2020. She has been hooked ever since! As a skilled special education teacher, she will deliver a butt-kicking workout with clear, intentional instruction along the way. Brennan is a music enthusiast and spends a lot of time seeing big concerts and live performances. In her class, you can expect an upbeat sweat session with an awesome playlist! In her spare time, Brennan enjoys traveling with her family, spending time with friends, and baking.
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Comin in hot from Long Island, Chandler fell in love with Rochester after graduating from SUNY Geneseo. If you're searching for that electric energy and some good hair- flipping beat drops, Chandler's classes are the way to go. Get ready to tap into a stronger version of yourself and discover potential you never knew you had with her spunky, high intensity classes that are nothing short of rewarding. When Chandler isn't at the studio you can likely find her attending concerts, enjoying a marg at Dorado, traveling or sipping a cappuccino at her favorite local coffee shop, Fuego.
Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad. She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks. She is passionate about helping people access their creativity and feel at home in their bodies! When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.
After graduating college at her highest weight ever, Sarah began taking Zumba® classes and fell in love with the dance fitness format. Zumba® became a catalyst to other forms of fitness and Sarah added strength training and running to her routine. She spends her downtime with her dogs at the park, watching Schitt’s Creek and never turns down a bowl of macaroni and cheese!
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
Terrence’s love for sports and fitness come primarily from his father and brother, Travis. Growing up he remembers his family talking boxing, mainly about Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
After CC stopped playing soccer she had to learn how to work out on her own. Thats when she fell in love with fitness/training. CC's ultimate goal is to make fitness more of a career than a hobby. Fitness for CC has become her way of staying healthy physically and mentally. Getting a good workout in is a great way to clear your mind and devote some time to yourself! When not at work or Vault you can find CC outside hiking, kayaking, skiing and traveling!
