Terrence’s love for sports and fitness come primarily from his father and brother, Travis. Growing up he remembers his family talking boxing, mainly about Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
Maggie has been playing sports for as long as she can remember. When she graduated college and finished her career as a varsity athlete, Maggie turned to indoor cycling for her community in fitness. When she’s not at Vault, you can find Maggie writing her dissertation, testing out new dinner recipes, or walking her dog Duffy.
Alex always knew he had to be involved in the fitness world one way or another. Growing up he played soccer, basketball and martial arts. Alex graduated with a Kinesiology degree from the University of Puerto Rico. After graduating, some of his most rewarding work was with children with autism spectrum disorder.
Since receiving his personal training certification, Alex has worked with clients just starting their fitness journey to professional athletes.
He believes that the best medicine there can be is called "movement and fitness." In this work you can exercise both your mind and body to become a better version of yourself.
Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad. She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks. She is passionate about helping people access their creativity and feel at home in their bodies! When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.
There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others! There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!
For Robyn, yoga is all about connection, whether it be to the physical body, the community, nature, or to a deeper level of self-discovery. After moving home to ROC from NYC in 2014, Robyn took her first class and was instantly blown away by the mental shifts on top of the physical benefits. As a teacher, she finds pure joy in holding space for others to practice in a way that makes them feel FREE, both on and off the mat. Robyn is an ERYT 200, RYT 500 in addition to being a Reiki Master Teacher. Out of the studio, you can find her dancing to EDM, planning yoga retreats and dipping her toes into any body of water she can find!
Since taking her first yoga class while at RIT as an undergraduate student, Michelle, a Wisconsin native, was hooked. The breath work was familiar from her competitive swimming days and since then, she has expanded her practice with hot yoga and restorative disciplines. Michelle is a RYT 200 certified instructor and wants to support the growing deaf yoga community here in Rochester with classes in ASL. When guiding deaf or hard of hearing students in a class, she seeks to use the physical and visual space to support accessibility as well as tap into other senses for a full-body experience. When not on the mat or studying, you can find Michelle at a pool or hiking on one of Rochester's many trails.
Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling! She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
Jazmind grew up as an athlete and dancer, loving the fitness component of both activities! As her routine has evolved, fitness has increasingly become more of an outlet to unwind and a way to challenge herself. When she is not bringing the heat in the BOX studio, she’s either taking classes herself, out for a long run or indulging in some Ben and Jerry’s Half Baked (her absolute favorite treat)!
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
For Mackenzie, fitness is more than working out to achieve a specific aesthetic. She considers fitness a therapy of sorts. Yoga, specifically, has always been a way for her to clear her head, become stronger (mentally and physically) and give her the confidence to handle the struggles life can sometimes bring. She began teaching to provide a space for others to come as they are and take whatever they need each time they hit the mat. When she’s not in the studio, she loves taking advantage of Rochester’s very brief warm weather for outdoor workouts, as well as HIIT classes to push her limits and bring out her competitive side!
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.
KO fell in love with fitness through trying different workouts and because of how personal fitness is for each individual person. She believes that you are responsible for your own success, for creating and challenging your own limits and for holding yourself accountable. It is your distinct responsibility to find the type of training styles that make you happy and leave you feeling your best. For KO, that includes trail running with her pups and ADK hikes fueled with maple syrup drenched breakfast foods.
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
Alex always knew he had to be involved in the fitness world one way or another. Growing up he played soccer, basketball and martial arts. Alex graduated with a Kinesiology degree from the University of Puerto Rico. After graduating, some of his most rewarding work was with children with autism spectrum disorder.
Since receiving his personal training certification, Alex has worked with clients just starting their fitness journey to professional athletes.
He believes that the best medicine there can be is called "movement and fitness." In this work you can exercise both your mind and body to become a better version of yourself.
Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!
Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling! She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!
Since taking her first yoga class while at RIT as an undergraduate student, Michelle, a Wisconsin native, was hooked. The breath work was familiar from her competitive swimming days and since then, she has expanded her practice with hot yoga and restorative disciplines. Michelle is a RYT 200 certified instructor and wants to support the growing deaf yoga community here in Rochester with classes in ASL. When guiding deaf or hard of hearing students in a class, she seeks to use the physical and visual space to support accessibility as well as tap into other senses for a full-body experience. When not on the mat or studying, you can find Michelle at a pool or hiking on one of Rochester's many trails.
KO fell in love with fitness through trying different workouts and because of how personal fitness is for each individual person. She believes that you are responsible for your own success, for creating and challenging your own limits and for holding yourself accountable. It is your distinct responsibility to find the type of training styles that make you happy and leave you feeling your best. For KO, that includes trail running with her pups and ADK hikes fueled with maple syrup drenched breakfast foods.
As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics! Want to get on her good side? Bring her chocolate peanut butter desserts!
Terrence’s love for sports and fitness come primarily from his father and brother, Travis. Growing up he remembers his family talking boxing, mainly about Mike Tyson. After seeing one of Tyson’s fights, he was hooked! Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side. Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.
There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others! There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!
For Robyn, yoga is all about connection, whether it be to the physical body, the community, nature, or to a deeper level of self-discovery. After moving home to ROC from NYC in 2014, Robyn took her first class and was instantly blown away by the mental shifts on top of the physical benefits. As a teacher, she finds pure joy in holding space for others to practice in a way that makes them feel FREE, both on and off the mat. Robyn is an ERYT 200, RYT 500 in addition to being a Reiki Master Teacher. Out of the studio, you can find her dancing to EDM, planning yoga retreats and dipping her toes into any body of water she can find!
For Mackenzie, fitness is more than working out to achieve a specific aesthetic. She considers fitness a therapy of sorts. Yoga, specifically, has always been a way for her to clear her head, become stronger (mentally and physically) and give her the confidence to handle the struggles life can sometimes bring. She began teaching to provide a space for others to come as they are and take whatever they need each time they hit the mat. When she’s not in the studio, she loves taking advantage of Rochester’s very brief warm weather for outdoor workouts, as well as HIIT classes to push her limits and bring out her competitive side!
Maggie has been playing sports for as long as she can remember. When she graduated college and finished her career as a varsity athlete, Maggie turned to indoor cycling for her community in fitness. When she’s not at Vault, you can find Maggie writing her dissertation, testing out new dinner recipes, or walking her dog Duffy.
Jazmind grew up as an athlete and dancer, loving the fitness component of both activities! As her routine has evolved, fitness has increasingly become more of an outlet to unwind and a way to challenge herself. When she is not bringing the heat in the BOX studio, she’s either taking classes herself, out for a long run or indulging in some Ben and Jerry’s Half Baked (her absolute favorite treat)!
After being an athlete at the college level, Elise continues to challenge and set goals for herself daily. She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best.. Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!
The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude. My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.
We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.
Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.
Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling. Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!
Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad. She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks. She is passionate about helping people access their creativity and feel at home in their bodies! When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.
