OUR TEAM

Sarah

Strength
"Your circumstances and your past do not define you. Make the best of today as tomorrow is not guaranteed."

After graduating college at her highest weight ever, Sarah began taking Zumba® classes and fell in love with the dance fitness format. Zumba® became a catalyst to other forms of fitness and Sarah added strength training and running to her routine. She spends her downtime with her dogs at the park, watching Schitt’s Creek and never turns down a bowl of macaroni and cheese!

Proudest achievement
Completing 8 marathons (so far)!
What I love about rochester
The food scene is incredible in Rochester and has come a long way over the years!

Maddie

Cycle
What you do makes a difference, and you have to decide what kind of difference you want to make. - Jane Goodall

Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.

Proudest achievement
Moving to Rochester without knowing anyone to chase my dream of earning my PhD.
What I love about rochester
The welcoming community, food, and adventure that Roc offers.

Clint

Lead Cycle
“Persistence can change failure into extraordinary achievement” - Matt Biondi

Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!

Proudest achievement
Purchasing his first home and competing in the Ironman Lake Placid
What I love about rochester
I have to pick one?! There is ALWAYS something to do. If you feel otherwise, I’ll accept the challenge of changing your outlook.

Mackenzie M

Cycle
It’s a great day to have a great day.

Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling!  She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!

Proudest achievement
Moving to Rochester to pursue my dream of owning my own Chick-fil-A
What I love about rochester
The food and the people!

Elise

Box
“A comfort zone is a beautiful place, but nothing ever grows there.”

After being an athlete at the college level, Elise continues to challenge and set goals for herself daily.  She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best..  Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!

Proudest achievement
Buying my first home!
What I love about rochester
How close the city is to the Finger Lakes!

Terrence

Box, Private Boxing Instruction
"A true champion can adapt to anything" - Floyd "Money" Mayweather

Terrence’s love for sports and fitness come primarily from his father and brother, Travis.  Growing up he remembers his family talking boxing, mainly about Mike Tyson.  After seeing one of Tyson’s fights, he was hooked!  Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side.  Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.

Proudest achievement
Coaching young people to not only focus on their physical abilities but also their impact on their communities.
What I love about rochester
Food truck rodeos!

Shauna

Yoga
"We must all suffer from one of two pains. The pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."

There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others!  There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!

Proudest achievement
Running the 2019 Marine Corp Marathon!
What I love about rochester
The incredible community, amazing restaurants and the Finger Lakes in the summer.

Brett

Yoga

Brett is an experienced RYT 200/ RYT 500 trained yoga instructor with over 2,500 teaching hours! His certifications are in Vinyasa, Restorative, Yin, Hikyoga, yoga for athletes, yoga for 12-step recovery, trauma, meditation, and energy healing. Through teaching various classes, he gained a love and passion for myofascial and trigger point therapy. He has taught at the NYS Yoga Festivals and is also a Lululemon Legacy Ambassador.

Proudest achievement
Having taught over 3,500 hours of yoga to the most amazing humans!
What I love about rochester
Everything! The food, the festivals, the music, the amazing humans. I love Rochester!

Amy

Cycle, Strength
"There will come a day when I can no longer do this. Today is not that day."

Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling.  Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!

Proudest achievement
Creating a grad school opportunity for myself to study abroad in Australia when there wasn’t one available!
What I love about rochester
What an incredible foodie city it is, filled with amazing options!

Autumn

yoga
Let the beauty of what you love be what you do. - Rumi

Autumn has always enjoyed being active, but found her passion in yoga. Time and again she has found the best self-care is stepping onto her mat to “work in” as much as she steps onto it to work out. As an instructor, Autumn’s goal is to hold space for the VAULT community to feel supported showing up as they are to breathe and move in a way that feels empowering and purposeful. Outside the studio, you'll find Autumn ordering an iced chai latté, hanging out with friends, or soaking up sunshine/snuggled inside with (most likely) a thrilling mystery novel.

Proudest achievement
Working my childhood dream job teaching the best 3rd graders!
What I love about rochester
All the local coffee shops. Being a Bills fan. The Finger lakes.

Michelle

Cycle
"Trust your magic!"

Michelle has been an athlete her entire life through college. After graduating, she craved a workout routine that could match the energy and excitement she loved about team sports. It was then that she fell in love with group fitness classes and cycle. And Michelle's class you can expect big energy & big beat drops paired with a little Boston attitude. Be ready to work hard and have some laughs in the process! If you want an easy BFF, just ask her about her dogs and the rest will be history!

Proudest achievement
Becoming a fitness instructor to help people grow their strength & confidence!
What I love about rochester
The VAULT community for welcoming this Boston gal with open arms and making it feel like home!

Breanna

Cycle
“Courage starts with showing up and letting ourselves be seen.” Brene Brown

Breanna played many sports growing up beginning with karate and gymnastics and then soccer, basketball, and softball. From youth sports, she learned of only two outcomes: winning or losing. Cycling and group fitness has shown her that there is so much more to fitness including moving in ways that make us feel good and being a part of a supportive community. Breanna has always loved music and is grateful to have found a way to use music to make us move, feel powerful, and give us the space to be our wildest, most authentic selves.

Proudest achievement
Becoming a rhythm ride instructor!
What I love about rochester
The breweries (especially IPAs), the outstanding food, and the live music.

Lorraine

Strength
It feels good to feel good!

Lorraine’s passion for fitness began at a young age, and she has dedicated her life to helping people realize themselves, realize their greatness, their potential and  their expansion within themselves reminding them of how unique and special they are. She brings her competitive edge to her clients and encourages them to push themselves to be the best versions of themselves. She is a firm believer in the mind-body connection and knows that each of her workouts gives her clients the perfect dose of intensity and inspiration. Her enthusiasm for life is contagious and she is committed to helping her community live healthier, happier lives.

Proudest achievement
Being a mom and loving and living my best life.
What I love about rochester
The beautiful urban jungle that it is and the community.

Chandler

Cycle
"If it doesn't challenge you, it won't change you."

Comin in hot from Long Island, Chandler fell in love with Rochester after graduating from SUNY Geneseo. If you're searching for that electric energy and some good hair- flipping beat drops, Chandler's classes are the way to go. Get ready to tap into a stronger version of yourself and discover potential you never knew you had with her spunky, high intensity classes that are nothing short of rewarding. When Chandler isn't at the studio you can likely find her attending concerts, enjoying a marg at Dorado, traveling or sipping a cappuccino at her favorite local coffee shop, Fuego.

Proudest achievement
Completing a half marathon (soon to be full)!
What I love about rochester
Park Ave and the unmatched fitness community!

Stephanie

"He who is not courageous enough to take risks will accomplish nothing in life." -Mohammad Ali

The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude.  My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.

We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.

Proudest achievement
VAULT!!!
What I love about rochester
The love people have for Rochester.

Brennan

Cycle
“You don’t have to, you get to”

Brennan is so excited to join the Vault team! Brennan fell in love with spin after she took her first Vault class outside in 2020. She has been hooked ever since!  As a skilled special education teacher, she will deliver a butt-kicking workout with clear, intentional instruction along the way. Brennan is a music enthusiast and spends a lot of time seeing big concerts and live performances. In her class, you can expect an upbeat sweat session with an awesome playlist! In her spare time, Brennan enjoys traveling with her family, spending time with friends, and baking.

Proudest achievement
Moving to NYC for my first teaching job while putting myself through grad school
What I love about rochester
Being so close to all my family and all of the amazing festivals we have here!

Vanessa

Yoga
“Man, sometimes it takes you a long time to sound like yourself.” -Miles Davis

After taking my first class in 2014, I have been drawn to the many facets of Yoga practice. The most potent of those being the beliefs that everything in this world is an expression of the divine, the idea that all of our movement follows a certain pattern, and the hope that every individual awakening benefits the community at large.I believe that Asana and movement help Yogis create stronger, more aligned vessels with which we navigate this human experience. I use thematic language and intentional sequencing to deepen our connection to our bodies, our minds, and our community.

Proudest achievement
My proudest achievement is the decision I made to heal my relationship with my body. This will always be a work in progress defined by effort, compassion and grace but it started with intentional choice.
What I love about rochester
Rochester has the flavor of a big city but the consistency and texture of a small town. Each neighborhood is defined by its local culture, food scene, and artistic offerings. Be it a blizzard or heat wave, Rochester residents show up for each other.

Hannah

Yoga
“Everything you need already exists within yourself.”

Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad.  She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks.  She is passionate about helping people access their creativity and feel at home in their bodies!  When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.

Proudest achievement
Mastering the art of the perfect chocolate cake
What I love about rochester
Han Noodle Bar

Krystal

Yoga
The body benefits from movement, and the mind benefits from stillness

Krystal has completed over 600 hours of yoga training and is working through another 300 hours which will give her RYT-500. Her certifications included specialized training in yoga for athletes, alignment, as well as yoga for children/teens. Krystal deeply believes in community and was selected from her cohort to complete training in leadership, diversity, and social justice. Her foundational beliefs in community started as a young volleyball player and carried her into playing at the collegiate level. After college she wanted to impact other young lives and became a NYS-accredited interscholastic volleyball coach helping to lead her team to a sectional title. Krystal firmly believes in yoga as a lifestyle as it has positively transformed and continues to influence her daily life. Krystal is an avid meditator, loves kirtan (yoga chanting/singing) and is a forever yoga philosophy student. With yoga becoming such an integrated part of her life, Krystal now plans to adopt a more holistic approach to her pharmacy career and go on to study herbalism and functional medicine.

Proudest achievement
Becoming a yoga instructor so that I may share a practice that has positively transformed my life.
What I love about rochester
It is a city with a hometown feel; you always know someone and there is always something to go do...many times for FREE!

Christine (CC)

Cycle
"Your body can stand almost anything. It's your mind that you have to convince."

After CC stopped playing soccer she had to learn how to work out on her own. Thats when she fell in love with fitness/training.  CC's ultimate goal is to make fitness more of a career than a hobby. Fitness for CC has become her way of staying healthy physically and mentally. Getting a good workout in is a great way to clear your mind and devote some time to yourself! When not at work or Vault you can find CC outside hiking, kayaking, skiing and traveling!

Proudest achievement
Taking my first ever spin class to becoming a spin instructor within 1 years time!
What I love about rochester
The ability to experience all 4 seasons, sometimes even all in the same week!

Emma

Cycle
"Never say never because limits, like fears, are often just illusions."

As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics!  Want to get on her good side? Bring her chocolate peanut butter desserts!

Proudest achievement
Playing lacrosse in college
What I love about rochester
I LOVE the public market!

Krystal

Yoga
The body benefits from movement, and the mind benefits from stillness

Krystal has completed over 600 hours of yoga training and is working through another 300 hours which will give her RYT-500. Her certifications included specialized training in yoga for athletes, alignment, as well as yoga for children/teens. Krystal deeply believes in community and was selected from her cohort to complete training in leadership, diversity, and social justice. Her foundational beliefs in community started as a young volleyball player and carried her into playing at the collegiate level. After college she wanted to impact other young lives and became a NYS-accredited interscholastic volleyball coach helping to lead her team to a sectional title. Krystal firmly believes in yoga as a lifestyle as it has positively transformed and continues to influence her daily life. Krystal is an avid meditator, loves kirtan (yoga chanting/singing) and is a forever yoga philosophy student. With yoga becoming such an integrated part of her life, Krystal now plans to adopt a more holistic approach to her pharmacy career and go on to study herbalism and functional medicine.

Proudest achievement
Becoming a yoga instructor so that I may share a practice that has positively transformed my life.
What I love about rochester
It is a city with a hometown feel; you always know someone and there is always something to go do...many times for FREE!

Autumn

yoga
Let the beauty of what you love be what you do. - Rumi

Autumn has always enjoyed being active, but found her passion in yoga. Time and again she has found the best self-care is stepping onto her mat to “work in” as much as she steps onto it to work out. As an instructor, Autumn’s goal is to hold space for the VAULT community to feel supported showing up as they are to breathe and move in a way that feels empowering and purposeful. Outside the studio, you'll find Autumn ordering an iced chai latté, hanging out with friends, or soaking up sunshine/snuggled inside with (most likely) a thrilling mystery novel.

Proudest achievement
Working my childhood dream job teaching the best 3rd graders!
What I love about rochester
All the local coffee shops. Being a Bills fan. The Finger lakes.

Michelle

Cycle
"Trust your magic!"

Michelle has been an athlete her entire life through college. After graduating, she craved a workout routine that could match the energy and excitement she loved about team sports. It was then that she fell in love with group fitness classes and cycle. And Michelle's class you can expect big energy & big beat drops paired with a little Boston attitude. Be ready to work hard and have some laughs in the process! If you want an easy BFF, just ask her about her dogs and the rest will be history!

Proudest achievement
Becoming a fitness instructor to help people grow their strength & confidence!
What I love about rochester
The VAULT community for welcoming this Boston gal with open arms and making it feel like home!

Sarah

Strength
"Your circumstances and your past do not define you. Make the best of today as tomorrow is not guaranteed."

After graduating college at her highest weight ever, Sarah began taking Zumba® classes and fell in love with the dance fitness format. Zumba® became a catalyst to other forms of fitness and Sarah added strength training and running to her routine. She spends her downtime with her dogs at the park, watching Schitt’s Creek and never turns down a bowl of macaroni and cheese!

Proudest achievement
Completing 8 marathons (so far)!
What I love about rochester
The food scene is incredible in Rochester and has come a long way over the years!

Hannah

Yoga
“Everything you need already exists within yourself.”

Hannah has always been part of an active family and fell in love with fitness training for a triathlon with her dad.  She’s enjoyed distance running every since, but found yoga while working as a summer camp counselor in the Adirondacks.  She is passionate about helping people access their creativity and feel at home in their bodies!  When Hannah isn’t working on her New Year’s resolution of doing more push-ups, you can catch her at the VAULT with her fit buddy, Meg, or at the nearest Dunkin.

Proudest achievement
Mastering the art of the perfect chocolate cake
What I love about rochester
Han Noodle Bar

Chandler

Cycle
"If it doesn't challenge you, it won't change you."

Comin in hot from Long Island, Chandler fell in love with Rochester after graduating from SUNY Geneseo. If you're searching for that electric energy and some good hair- flipping beat drops, Chandler's classes are the way to go. Get ready to tap into a stronger version of yourself and discover potential you never knew you had with her spunky, high intensity classes that are nothing short of rewarding. When Chandler isn't at the studio you can likely find her attending concerts, enjoying a marg at Dorado, traveling or sipping a cappuccino at her favorite local coffee shop, Fuego.

Proudest achievement
Completing a half marathon (soon to be full)!
What I love about rochester
Park Ave and the unmatched fitness community!

Amy

Cycle, Strength
"There will come a day when I can no longer do this. Today is not that day."

Amy L. went from gymnastics on playground handlebars and trees to having a strong foundation in strength training and cycling.  Her fitness mentality revolves around goal setting, cultivating healthy and supportive relationships and building confidence to help participants face life’s challenges!

Proudest achievement
Creating a grad school opportunity for myself to study abroad in Australia when there wasn’t one available!
What I love about rochester
What an incredible foodie city it is, filled with amazing options!

Stephanie

"He who is not courageous enough to take risks will accomplish nothing in life." -Mohammad Ali

The City of Rochester has such an amazing history, and, through the efforts of many, is being reborn with spirit, strength and attitude.  My vision was to create an urban, contemporary fitness studio for our unique community, something that Downtown has never seen before. From the best instructors in town, the lighting and sound systems, the lockers, showers and amenities, the unique art on the walls and the food in the grab and go fridge...the Vault experience is really special.

We focus on our member community as well as supporting our local business community to contribute to the growth of Rochester.

Proudest achievement
VAULT!!!
What I love about rochester
The love people have for Rochester.

Terrence

Box, Private Boxing Instruction
"A true champion can adapt to anything" - Floyd "Money" Mayweather

Terrence’s love for sports and fitness come primarily from his father and brother, Travis.  Growing up he remembers his family talking boxing, mainly about Mike Tyson.  After seeing one of Tyson’s fights, he was hooked!  Travis was the driving force for his involvement in track, baseball and football, bringing out Terrence’s competitive side.  Utilizing his talent for sports, he earned himself a ticket to college and now gives back to the younger community by coaching track and football, pushing his athletes to not only be great competitors, but great students and great people.

Proudest achievement
Coaching young people to not only focus on their physical abilities but also their impact on their communities.
What I love about rochester
Food truck rodeos!

Vanessa

Yoga
“Man, sometimes it takes you a long time to sound like yourself.” -Miles Davis

After taking my first class in 2014, I have been drawn to the many facets of Yoga practice. The most potent of those being the beliefs that everything in this world is an expression of the divine, the idea that all of our movement follows a certain pattern, and the hope that every individual awakening benefits the community at large.I believe that Asana and movement help Yogis create stronger, more aligned vessels with which we navigate this human experience. I use thematic language and intentional sequencing to deepen our connection to our bodies, our minds, and our community.

Proudest achievement
My proudest achievement is the decision I made to heal my relationship with my body. This will always be a work in progress defined by effort, compassion and grace but it started with intentional choice.
What I love about rochester
Rochester has the flavor of a big city but the consistency and texture of a small town. Each neighborhood is defined by its local culture, food scene, and artistic offerings. Be it a blizzard or heat wave, Rochester residents show up for each other.

Maddie

Cycle
What you do makes a difference, and you have to decide what kind of difference you want to make. - Jane Goodall

Maddie played competitive sports her entire life and never considered fitness outside of that. When her college soccer career finished, she felt she had lost her sense of purpose for training and fitness. Here at VAULT Maddie found her new team and fitness community. After her first ride (ever) she knew she had found her new purpose. For Maddie, cycling is a release mentally, physically and emotionally. It provides the opportunity to push my limits, set goals and grow. Maddie loves sharing her purpose and passion with others, especially now when health and wellness is more important than ever.

Proudest achievement
Moving to Rochester without knowing anyone to chase my dream of earning my PhD.
What I love about rochester
The welcoming community, food, and adventure that Roc offers.

Mackenzie M

Cycle
It’s a great day to have a great day.

Originally from Poughkeepsie, NY, Mackenzie graduated from the University of Buffalo. Mackenzie used to view working out as a punishment, until she discovered Rhythm Cycling!  She took her first class her senior year of college and it was "love at first ride!" Ever since that first class, cycling has become a major part of her life and now views working out as a celebration of all that your body can do for you. When not in a cycle class you can find Mackenzie either at Chick-fil-A or watching the Bills!

Proudest achievement
Moving to Rochester to pursue my dream of owning my own Chick-fil-A
What I love about rochester
The food and the people!

Lorraine

Strength
It feels good to feel good!

Lorraine’s passion for fitness began at a young age, and she has dedicated her life to helping people realize themselves, realize their greatness, their potential and  their expansion within themselves reminding them of how unique and special they are. She brings her competitive edge to her clients and encourages them to push themselves to be the best versions of themselves. She is a firm believer in the mind-body connection and knows that each of her workouts gives her clients the perfect dose of intensity and inspiration. Her enthusiasm for life is contagious and she is committed to helping her community live healthier, happier lives.

Proudest achievement
Being a mom and loving and living my best life.
What I love about rochester
The beautiful urban jungle that it is and the community.

Brett

Yoga

Brett is an experienced RYT 200/ RYT 500 trained yoga instructor with over 2,500 teaching hours! His certifications are in Vinyasa, Restorative, Yin, Hikyoga, yoga for athletes, yoga for 12-step recovery, trauma, meditation, and energy healing. Through teaching various classes, he gained a love and passion for myofascial and trigger point therapy. He has taught at the NYS Yoga Festivals and is also a Lululemon Legacy Ambassador.

Proudest achievement
Having taught over 3,500 hours of yoga to the most amazing humans!
What I love about rochester
Everything! The food, the festivals, the music, the amazing humans. I love Rochester!

Breanna

Cycle
“Courage starts with showing up and letting ourselves be seen.” Brene Brown

Breanna played many sports growing up beginning with karate and gymnastics and then soccer, basketball, and softball. From youth sports, she learned of only two outcomes: winning or losing. Cycling and group fitness has shown her that there is so much more to fitness including moving in ways that make us feel good and being a part of a supportive community. Breanna has always loved music and is grateful to have found a way to use music to make us move, feel powerful, and give us the space to be our wildest, most authentic selves.

Proudest achievement
Becoming a rhythm ride instructor!
What I love about rochester
The breweries (especially IPAs), the outstanding food, and the live music.

Elise

Box
“A comfort zone is a beautiful place, but nothing ever grows there.”

After being an athlete at the college level, Elise continues to challenge and set goals for herself daily.  She brings that same drive to Vault’s BOX studio, pushing clients to give their absolute best..  Outside of her classes, she likes Peloton rides and HIIT and strength training to stay physically and mentally on point!

Proudest achievement
Buying my first home!
What I love about rochester
How close the city is to the Finger Lakes!

Emma

Cycle
"Never say never because limits, like fears, are often just illusions."

As a high school and college athlete, fitness has always been a huge part of Emma’s life. After graduating, she has used exercise as more of a stress reliever and a positive way to channel her energy. Her routine includes strength training, HIIT and some well-placed yoga to balance everything out. You can expect strong coaching from Emma’s cycling classes with a musical mix of strong bass beats and uplifting lyrics!  Want to get on her good side? Bring her chocolate peanut butter desserts!

Proudest achievement
Playing lacrosse in college
What I love about rochester
I LOVE the public market!

Brennan

Cycle
“You don’t have to, you get to”

Brennan is so excited to join the Vault team! Brennan fell in love with spin after she took her first Vault class outside in 2020. She has been hooked ever since!  As a skilled special education teacher, she will deliver a butt-kicking workout with clear, intentional instruction along the way. Brennan is a music enthusiast and spends a lot of time seeing big concerts and live performances. In her class, you can expect an upbeat sweat session with an awesome playlist! In her spare time, Brennan enjoys traveling with her family, spending time with friends, and baking.

Proudest achievement
Moving to NYC for my first teaching job while putting myself through grad school
What I love about rochester
Being so close to all my family and all of the amazing festivals we have here!

Christine (CC)

Cycle
"Your body can stand almost anything. It's your mind that you have to convince."

After CC stopped playing soccer she had to learn how to work out on her own. Thats when she fell in love with fitness/training.  CC's ultimate goal is to make fitness more of a career than a hobby. Fitness for CC has become her way of staying healthy physically and mentally. Getting a good workout in is a great way to clear your mind and devote some time to yourself! When not at work or Vault you can find CC outside hiking, kayaking, skiing and traveling!

Proudest achievement
Taking my first ever spin class to becoming a spin instructor within 1 years time!
What I love about rochester
The ability to experience all 4 seasons, sometimes even all in the same week!

Shauna

Yoga
"We must all suffer from one of two pains. The pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."

There is an inner strength and peace from movement that helped Shauna change her life. It allowed her to be more present in her relationships, in her work and within herself. Fitness has given Shauna the discipline and confidence to conquer so many challenges in her life and she takes pride in sharing that gift with others!  There are a few things she doesn’t share however…Swedish Fish and cuddles from her pup, Maggie!

Proudest achievement
Running the 2019 Marine Corp Marathon!
What I love about rochester
The incredible community, amazing restaurants and the Finger Lakes in the summer.

Clint

Lead Cycle
“Persistence can change failure into extraordinary achievement” - Matt Biondi

Clint has been involved in athletics his entire life and can’t imagine being without the fundamentals fitness provides! He has a firm belief that fitness creates positive growth from hard work and not only influences your health, but the health of the people around you, as well as the health of your community. Clint lets his body guide his routine, mixing it up with kayaking, long runs and even horseback riding. You can not only find Clint around the studio but all around Rochester- a city he loves to love!!

Proudest achievement
Purchasing his first home and competing in the Ironman Lake Placid
What I love about rochester
I have to pick one?! There is ALWAYS something to do. If you feel otherwise, I’ll accept the challenge of changing your outlook.