CLASS DESCRIPTIONS

Complete your VAULT experience with our signature strength class. By incorporating exercises involving bodyweight movements, free weights, resistance bands and more, this class is sure to balance out your workout to provide a well-rounded routine. Designed by combining traditional weight lifting principles with innovative HIIT and progressive training, this class will bring your routine to its highest point!

Cultivate strength, stamina and flexibility while exploring the fundamental elements of each pose in this invigorating, heated flow. We will move at a steady pace, linking movement with breath to deepen the mind-body connection and elevate your practice. Prior yoga experience encouraged.

Our Vinyasa class emphasizes movement, breath, balance and FUN as we move through yoga sequences meant to stretch and strengthen the body while opening the mind. This class is a balance between a work OUT and a work IN!

Promote deeper relaxation with a slower-paced flow followed by a variety of floor-based Yin yoga poses. Expect longer holds in each posture to stimulate your joints and work deeply into the connective tissues.

This class focuses on dynamic stretching and myofascial release techniques to promote recovery and relieve overall tightness so you can stay on top of your fitness game.