Cultivate strength, stamina and flexibility while exploring the fundamental elements of each pose in this invigorating, heated flow. We will move at a steady pace, linking movement with breath to deepen the mind-body connection and elevate your practice. Prior yoga experience encouraged.
Our Vinyasa class emphasizes movement, breath, balance and FUN as we move through yoga sequences meant to stretch and strengthen the body while opening the mind. This class is a balance between a work OUT and a work IN!
Slow Flow + Yin
Promote deeper relaxation with a slower-paced flow followed by a variety of floor-based Yin yoga poses. Expect longer holds in each posture to stimulate your joints and work deeply into the connective tissues.
Recover + Restore
This class focuses on dynamic stretching and myofascial release techniques to promote recovery and relieve overall tightness so you can stay on top of your fitness game.
Challenge your entire body from head to toe with a dynamic fusion of Pilates and Yoga movements designed to build strength, increase flexibility and tone your core like never before! From push-ups and chair squats to planks and crunches, this class will have you feeling stronger, leaner and energized.