CLASS DESCRIPTIONS

Cycle 

Rhythm

Get immersed in the music during this Rhythm Ride! With your speed guided by the beat, resistance coached by our instructors, and choreography to captivate you, you’re in for it all. Through the use of sprints, hills, jogs, and an arms segment, our Rhythm Ride will give you a full body workout. Positive vibes guaranteed!! Class stats emailed and past results accessible through your Vault account.
Not heated
All levels
45 minutes

Power

Transform your cycling game with this metrics-driven experience! Motivating instructors will coach you through drills, climbs, high intensity intervals, focused core moves and sequences with mild choreography. The Performance IQ system will provide you with a visual to maximize your strength and cardiovascular endurance. Great for all levels of fitness, this class offers a personalized experience for a tailored workout. Stats are emailed after class and accessible through your Vault account where you can access previous results and opt out of in-class visuals.
Not heated
All levels
45 minutes

BOX 

Boxing

Our signature boxing-inspired fitness class offers 10 rounds of high-energy boxing, strength and core work, resulting in a full-body fitness experience. Designed for you to power through your limits, lose yourself in the music and reach your full potential!
Not heated
All levels
45 minutes

Box 2.0

An amped up version of our signature Box class, Box 2.0 will deliver 60 minutes and 12 rounds for a more advanced experience. With powerful combinations, core blasts, and strength building, this will take your Vault Box to the next level!
Not Heated
All Levels
60 minutes

Strength

Strength

Vault's Strength classes provide a full body workout in two formats, Vertex and HIIT, to keep your workout fresh and fun! By incorporating exercises involving bodyweight movements, free weights, resistance bands and more, Strength classes will leave you feeling strong and empowered! By combining traditional weight lifting principles and innovative, progressive training, this class will help you level up your fitness!
not heated
All Levels
45 minutes

PiYo Sculpt

Challenge your entire body from head to toe with a dynamic fusion of Pilates and Yoga movements designed to build strength, increase flexibility and tone your core like never before! From push-ups and chair squats to planks and crunches, this class will have you feeling stronger, leaner and energized.
70
All Levels
45 minutes

yoga

Power Vinyasa

Cultivate strength, stamina and flexibility while exploring the fundamental elements of each pose in this invigorating, heated flow. We will move at a steady pace, linking movement with breath to deepen the mind-body connection and elevate your practice. Prior yoga experience encouraged.
80
All levels
60 Minutes

Vinyasa

Our Vinyasa class emphasizes movement, breath, balance and FUN as we move through yoga sequences meant to stretch and strengthen the body while opening the mind. This class is a balance between a work OUT and a work IN!
80
All levels
60 minutes

Slow Flow + Yin

Promote deeper relaxation with a slower-paced flow followed by a variety of floor-based Yin yoga poses. Expect longer holds in each posture to stimulate your joints and work deeply into the connective tissues.
80
All Levels
60 minutes

Recover + Restore

This class focuses on dynamic stretching and myofascial release techniques to promote recovery and relieve overall tightness so you can stay on top of your fitness game.
Not Heated
All Levels
45 minutes