CLASS DESCRIPTIONS

Vault's Strength classes provide a full body workout incorporating exercises involving bodyweight movements, free weights, resistance bands and more, Strength classes will leave you feeling strong and empowered! By combining traditional weight lifting principles and innovative, progressive training, this class will help you level up your fitness!

Elevate your routine with SCULPT, where heat meets an invigorating workout. This high-energy, musically driven class uses light weights and bands to achieve a total body workout. This format combines mindful movement with the intensity of strength training and bursts of cardio to boost endurance. The heated room will deepen each movement and enhance the burn! Perfect for all fitness levels, SCULPT delivers a challenging, transformative workout that will leave you feeling empowered, toned and revitalized. Come ready to sweat and sculpt and achieve your strongest self, both mentally and physically!

This class blends the mindful movement and breathwork of Vinyasa yoga with total-body strength training for a class that’s both grounding and empowering. You’ll flow through sequences that build flexibility and balance, then shift into resistance-based exercises using bodyweight, free weights, or bands to build power and endurance. This class merges the best of both worlds for a dynamic experience that’s equal parts work OUT and work IN.

This 45 minute Vinyasa based yoga class delivers the full experience in a shorter, accessible timeframe. Designed to be a balanced, moderately challenging flow, it emphasizes movement, breath, balance, and FUN as you move through dynamic sequences that stretch and strengthen the body while creating space in the mind. Thoughtful options are offered for both beginners and more advanced students. Expect an upbeat, engaging experience where intentional cueing, attention to alignment, and music come together to support a strong connection between breath and body.

This class offers a blend of slow flow vinyasa and deep stretch poses, focusing on mindful movement, breath awareness, and long-held stretches. It’s designed for relaxation, flexibility, and mindfulness, with an emphasis on building awareness in each posture while allowing students time to deeply release tension in the body.

Flow meets fire in this balanced fusion of yoga and sculpt. This class weaves mindful yoga sequences with sculpt-inspired strength moves using light weights and bands. You’ll build strength, increase endurance, and open the body through intentional movement—supported by breath instead of the beat. Expect a challenging, sweat-inducing practice that leaves you feeling strong, centered, and revitalized.

This 60 minute Vinyasa based yoga class delivers the full experience with more time to settle in and go deeper into your flow. Designed to be a balanced, moderately challenging practice, it emphasizes movement, breath, balance, and FUN as you move through dynamic sequences that stretch and strengthen the body while creating space in the mind. Thoughtful options are offered for both beginners and more advanced students. Expect an upbeat, engaging experience, where intentional cueing, attention to alignment, and music come together to support a strong connection between breath and body.