CLASS DESCRIPTIONS

RIDE CLASSES

Rhythm

Get addicted to our signature Rhythm cycle class! This beat-based ride combines choreography and an arms segment for a full body workout. Immerse yourself in the positive energy of this intense cardiovascular fitness experience!
Not heated
All levels
45 minutes

Power

Our Power Ride combines elements of our Road and Rhythm classes. Here you’ll find climbs, intervals and distance drills combined with light choreography. Who says you can’t have it all??
Not heated
All levels
45 minutes

Road Ride

Our Road Ride will appeal to outdoor cyclists and participants looking for a more competitive and athletically geared class. With a strong foundation of drills, climbs and time trials, this ride uses metrics to improve strength and endurance. You can watch your live results on the screen (or opt out) and receive your results via email for tracking progress. This is just you vs. the bike.
Not heated
All levels
45 minutes

BOX CLASSES

Boxing

Our signature boxing-inspired fitness class offers 10 rounds of high-energy boxing, strength and core work, resulting in a full-body fitness experience. Designed for you to power through your limits, lose yourself in the music and reach your full potential!
Not heated
All levels
45 minutes

MOVE CLASSES

Power Vinyasa

This practice is fast-paced and energizing, with a focus on building strength, flexibility and balance with a huge emphasis on linking breath to movement. Expect a deliberate sequence of poses designed to wake up your body, increase your heart rate and make you sweat!
80
All levels
60 Minutes

Hatha Flow

Our Hatha Flow class fuses together postures and breathing techniques to facilitate physical health and mental well-being. Hatha yoga postures not only stretch and align but also promote balance and flexibility, making this class a great addition to any fitness routine.
76
All levels
60 minutes